![原味家常蒸菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/523/36800523/b_36800523.jpg)
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粉蒸菠菜
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/cut58.jpg?sign=1738930423-qxTIa9qr1zRio7rf1fBxeXjY5Z5xmlXW-0-637d01bd81140790e11b5a7af7dc5740)
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_25_0_l.jpg?sign=1738930423-GE33lISNNDIpKjRTD3U8TQtUTkNvosBL-0-184a696baf681f0b33ea2125556834d5)
菠菜有一股独特的香味,用面粉包裹蒸制,巧妙地留住了这份清香,绿色的菠菜和白色的面粉,看着清爽,吃着筋道。
主 料
菠菜 ………………150克
面粉 …………………50克
调 料
植物油 ……………4盐匙
盐 ………………1/5盐匙
蒜蓉 ………………5盐匙
生抽 ………………2汤匙
芝麻油 ……………4盐匙
朝天椒圈 ……………少许
做 法
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_0_m.jpg?sign=1738930423-GGO3y7Tgod8MbFK1ciOaNWVp7P5k3Uzm-0-66185df411a8b12b2be9be4bfa21bf35)
➊ 将菠菜洗净,平均切成三段,沥干备用。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_5_m.jpg?sign=1738930423-6wshxIW7QX3VgQ8r74Ig8s7JY1tnJDSs-0-e7c2d86571b01ec89d37b1a02f90e554)
➋ 将沥干水的菠菜段放在盆里,淋上植物油翻拌均匀,再倒入面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_1_m.jpg?sign=1738930423-TN9hvv3HHPYdzzBdfL9bMUW1NdbH1SQU-0-a80d2ce1091ba1c122c7426a52d404d7)
➌ 将面粉和菠菜段翻拌均匀,尽量使每段菠菜都裹上面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_2_m.jpg?sign=1738930423-mEDRzsLbqskuceXwhttWzdXcNfYMizuR-0-04a180158a5339e534e5845cfc3613a5)
➍ 竹蒸笼里铺上油纸,将菠菜段均匀地铺在油纸上。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_3_m.jpg?sign=1738930423-hR3Zolr7SRHRNTiRTgqeqkiYuHvC1Yk7-0-7da01b107242b1dad465ba706763e253)
➎ 蒸锅内倒入适量水烧开,放上竹蒸笼,大火蒸8分钟。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_4_m.jpg?sign=1738930423-IJ6hfOsaQ8uXjqlRbDgPyaIczH8t3ZcB-0-326cc9246c6ae9f39f00e9272241a502)
➏ 将调料倒在碗里搅拌均匀,淋在菠菜上拌匀,撒上少许朝天椒圈即可。