![膳叔的快手儿童营养餐](https://wfqqreader-1252317822.image.myqcloud.com/cover/858/41806858/b_41806858.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
虾仁香菇炒油菜
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/5.0_MNPKH.jpg?sign=1739423260-ugk5dBjwTc1dP5FXMKF0rawzaOWhNFBV-0-c52280126ab87b9f603ba8656961300a)
食材
鲜虾 10只
干香菇 50g
油菜 200g
蒜、油、生抽、
蚝油、盐 各适量
做法
1 鲜虾洗净,去壳、去虾线。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/356.jpg?sign=1739423260-0G1pJE16mJkINmGZhF1ihOyc4194MoXH-0-16ffe8efef543ec9f215df17269d6877)
2 油菜洗净切段,干香菇泡发切丝,蒜切末。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/357.jpg?sign=1739423260-QjqHza3GG0pcXOQaJBfbL6nWbNwJH8IX-0-8fb54b8396b255aebdd1894612d0ebc7)
3 热锅下油,放入蒜末爆香,加香菇丝和虾仁翻炒均匀。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/358.jpg?sign=1739423260-qIZt7wliuFyWsOVDFvd4vyY2I6wbBhud-0-f33f13ef388fdd69c1f72e203b0aab29)
4 待虾仁炒变色后加入油菜段,加盐、生抽调味。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/359.jpg?sign=1739423260-XqaWwcUE9RgHRMUzI7hHR9oBUNXd69hb-0-9ef4ded28dc061e6428f1e5a9f4b6c99)
5 待油菜炒熟,出锅前加蚝油翻炒均匀即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/360.jpg?sign=1739423260-5QgCowBVogbL9yKdEiXtIYDzjbn4u68G-0-70e16b4c715bb6bed9b3ff770fbe24ec)
特色点评
虾中的蛋白质丰富,且肉质松软,易消化,是非常适合孩子的食物;香菇和油菜含丰富的膳食纤维,利于孩子润肠通便。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/361.jpg?sign=1739423260-FAChsk5Ql2udcZP8zGLNrSUyf9cUShwq-0-bc0900c24a092d68d603c8174c8f385f)